It’s 3am. You’ve changed, fed, and rocked your baby... but they’re still wide awake. You’re not alone! If your newborn just won’t sleep, here are the most common reasons—plus gentle, parent-approved tips.
💤 Newborn Sleep Is Very Different
Newborns sleep 14–17 hours a day, but in short bursts (usually 2–4 hours). Their circadian rhythm (body clock) is not yet developed, so day and night feel the same.
😴 Why Your Newborn Might Not Be Sleeping:
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Hunger – Babies have tiny stomachs and need frequent feeds.
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Overstimulation – Too much light, noise, or handling before bed.
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Gas or discomfort – Wind or a dirty nappy can disrupt rest.
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Growth spurts – Sudden changes in sleep or feeding patterns.
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Temperature – Babies sleep best in a room that’s 16–20°C.
🩺 The NHS recommends checking for signs of illness or discomfort and creating a simple, consistent bedtime routine.
– NHS: Baby sleep tips
🧸 Gentle Ways to Help Baby Sleep:
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Swaddle (if under 8 weeks and not rolling)
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White noise or gentle lullabies
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Dim lighting 30 mins before sleep
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Warm bath + baby massage
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A sleeping sack with the right TOG rating
🧵 Mimi Tip:
Our soft cotton sleeping bags and matching bedtime sets are designed to feel like a hug—gentle on baby skin and great for safe sleep. Plus, no need for loose blankets = safer nights.
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