What to Pack in Your Hospital Bag for Labour: A Guide for Expectant Parents in the UK

As your due date approaches, one of the essential tasks is preparing your hospital bag for labour. Whether you’re giving birth at an NHS hospital or a birth centre, having everything packed and ready ahead of time can help ease stress during labour. The NHS recommends that you have your bag prepared by around 36 weeks of pregnancy, just in case your little one decides to arrive earlier than expected.

What the NHS Recommends to Pack for Labour

The NHS provides helpful guidance on what you’ll need to bring with you for your stay in hospital, but it’s important to remember that each hospital may have different policies or resources available. Always check with your midwife or the hospital ahead of time.

Here’s a general list of items you’ll need:

For You:

• Your birth plan and maternity notes: These are essential for ensuring that your medical team knows your preferences and any special considerations.
• Dressing gown and slippers: Hospitals can be chilly, and you’ll want to be comfortable while moving around or waiting for labour to progress.
• Old nightdress or t-shirt: You’ll want something you don’t mind getting messy for labour. Choose something loose and comfortable.
• Socks: Cold feet are common during labour, so bring a few pairs.
• Snacks and drinks: Labour can take time, and you may want light snacks like energy bars, fruit, or drinks to keep you going.
• Toiletries: Toothbrush, toothpaste, face wipes, deodorant, and a hairbrush will help you freshen up after labour. Don’t forget lip balm, as hospital air can be quite dry.
• Maternity pads and underwear: After giving birth, you’ll need maternity pads (hospitals may provide some, but it’s good to bring extras) and plenty of comfortable, loose-fitting underwear.
• Nursing bras and breast pads: If you’re planning to breastfeed, nursing bras are more comfortable and practical. Breast pads will help with any leaking.
• Going-home clothes: Choose something loose and comfortable, preferably maternity clothes, as your body won’t return to its pre-pregnancy shape immediately.

For Your Baby:

• Nappies: Newborns typically go through about 8 to 12 nappies per day, so pack enough for your stay (around 20).
• Cotton wool or baby wipes: Hospitals often recommend cotton wool and water for nappy changes in the early days to protect your baby’s sensitive skin.
• Babygrows and vests: Pack a few in newborn or 0-3 months sizes, depending on your baby’s expected size.
• Blanket: A soft blanket will keep your baby warm during the trip home.
• Hat and mittens: Even if the weather is mild, newborns can lose heat quickly, so a hat and mittens are essential.
• Car seat: You won’t be able to leave the hospital without one if you’re driving home. Make sure it’s properly installed before your due date.

NHS Hospitals: What Do They Provide?

Most NHS hospitals will provide the basics, but it’s always good to double-check, as resources may vary. Here’s what you can usually expect to be available:

• Maternity pads and hospital gowns: Some hospitals provide a few maternity pads, but it’s wise to bring your own in case you need extras. You’ll also likely be offered a hospital gown for labour.
• Basic toiletries and towels: In some cases, basic toiletries or towels may be available, but it’s better to bring your own for comfort.
• Baby blankets and nappies: While some hospitals provide nappies and blankets for your newborn, it’s best to pack your own to ensure you have enough.

Top Tips for Packing Your Hospital Bag

1. Pack two bags: One for labour and one for your postnatal stay, so you can easily access the items you need when you need them.
2. Plan for an extended stay: Sometimes, your hospital stay may be longer than expected, so it’s good to bring extra clothes, snacks, and toiletries just in case.
3. Think about your birth partner: Don’t forget to pack essentials for your birth partner, such as snacks, a phone charger, a change of clothes, and anything to help them stay comfortable.

Optional Items You May Want to Consider

• TENS machine: Some women find using a TENS machine during early labour helps manage pain. Check with your midwife if your hospital offers one or if you need to bring your own.
• Entertainment: Magazines, books, or music can help pass the time during labour, especially if it’s slow to progress.
• Pillow from home: Hospitals provide pillows, but some women prefer the comfort of their own.

Preparing for Labour: Final Thoughts

Packing your hospital bag is a great way to feel more prepared for your birth experience. While the NHS offers a lot of support and resources, having your own essentials on hand ensures that you’ll have everything you need to make your labour and recovery as comfortable as possible. Don’t leave it to the last minute—make sure your bag is packed by 36 weeks to avoid any last-minute panic!

If you’re unsure about what to pack, speak with your midwife, who can provide further guidance based on your specific hospital or birth centre.